Take Time Out

man in hammockIt is incredibly important that everybody take time to re-charge their batteries.  Sunday used to be that day but, for many, Sunday is being squeezed out.  However, it is still necessary for our health and well-being to take a break.  Science knows this and there are many reports in the public domain that you can read.  You don’t have to take my word for it.  But then you knew this already…….

So the aim in my life is to:

  • take one rest day per week
  • take a holiday from work two times a year
  • take a longer holiday every 15 to 20 years

So this year, I am taking a 6 month ” sabbatical” this year.  My husband and I are going to British Columbia, Canada, a place which we have fallen in love with.

Not everyone can take the opportunity I have this year.  But you must ensure you take a break on a regular basis – for your physical, mental, spiritual well-being.  Start planning now.

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About katehobbs

Mother to two who are now independant and living away from home. Wife to Steve, for the last 26yrs and looking forward to many more years. I have enjoyed 18 months in the Okanagan, something that I have longed to have the opportunity to do for a while. Living a dream, you could say. Now, I am interning with Living Waters Canada based in Vancouver until end of April 2013. I love to grow my own food - it tastes so much better. I also build up, train and encourage others to achieve more than they thought possible.
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