However, I have not stopped developing myself. You don’t have to get paid to do that! Paying attention to your mind and character is healthy, positive, has long-term benefits and is one of the most certain ROIs I know.
One thing was missing though. In order to develop holistically, I needed to undertake some physical work! OK, I do a bit of digging on my allotment plot – after all it’s spring and there is a lot to be done – but I was still putting on weight, feeling lethargic, and getting out of breath easily. I knew I had to change the status quo.
So for the next month, before I fly off, I’m going to the gym. I know that the benefits will be:
- greater physical fitness
- better sleep
- increased serotonin – the feel good hormone
- increased ability to concentrate – great – cos I will be able to develop myself better mentally.
I have learned that I need to give attention to my whole life – to think holistically. I cannot leave any part out because it will affect everything else. I will become “ill”, out of balance.
So today, I will remember that I am
Wholeness only comes when I embrace all of me.
And after all that hard word – there’s nothing like a good massage. Read what Randy Gage has to say about the Magic of Massage.
What actions have you adopted to ensure your wellbeing?
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